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Online & hybrid Shihy

Welcome to Shihy's Online & Hybrid coaching, built around one thing: you.

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Five tiers of professional coaching, each built to match your goals and the level of support you need.

Program 01, Foundation

Online

General & recreational

For general population, recreational athletes, and independent trainers. Minor injury rehab included where appropriate.

What's included

  • Initial consultation & goal-setting session
  • Individualized training program
  • CoachRx app access (remote delivery)
  • Exercise video library
  • Monthly program updates
  • Weekly feedback through the app
  • Training load & recovery monitoring
  • CoachRx app chat, primary communication
  • WhatsApp support (2–3 business day response)
  • Ongoing coaching & accountability

Optional add-on Facility access & training

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Program 02, Foundation+

Online

Competitive / pro athlete

For professional and competitive athletes training independently, built around your competition calendar.

Everything above, plus

  • Competition-phase periodization
  • Faster response time (24–48h)
  • Bi-weekly program updates during competition periods
  • Priority upgrade path to Premium or Pro

Optional add-on Facility access & training

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Program 03, Performance

Premium

Hybrid · most popular

Online programming combined with in-person facility support. A close coaching experience for athletes who want greater accountability and hands-on guidance.

Everything in Online, plus (by priority)

  1. Up to 4 one-to-one coaching sessions per month
  2. Comprehensive performance assessment
  3. Facility usage included
  4. Weekly program adjustments
  5. 2 lifestyle calls per month
  6. Priority communication

Additional one-to-one sessions available.

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Program 04, Elite performance

Pro

Invite only · 5 clients

Performance

For elite athletes chasing the extra 10%, and clients who want the closest possible coaching relationship. By application and invitation only.

Rehab & return-to-play

For athletes recovering from major injury, working toward a full, structured return to play. By application and invitation only.

Everything in Premium, plus (by priority)

  1. Up to 8 one-to-one coaching sessions per month
  2. Advanced performance assessments (force plates, force frames, etc.)
  3. Pinpoint where power, speed, or strength is leaking, uncover asymmetries, and fix them
  4. Individualized competition and season planning
  5. Travel planning and program adjustments to maintain progress wherever you are
  6. Daily coordination with your team: S&C, physio, specialist referral network
  7. GPS data integration, where available, to benchmark against competition-level standards
  8. Highest priority communication and support
  9. Facility access included
  10. Performance management built on elite-sport systems & standards

Additional one-to-one sessions available.

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The process

Every client begins with a comprehensive consultation covering goals, training history, injury history, lifestyle, and performance objectives. From there, a fully individualized plan is created and continuously refined using your feedback, training data, and progress.

The philosophy

Find the problem. Fix the problem.

Every decision is made with one objective: helping you move better, perform better, and achieve sustainable results through intelligent coaching, structured progression, and consistent support.

Clear terms, so every client knows exactly what to expect.

No freezing
Packages cannot be frozen or paused, across any tier.
Cancellations & no-shows
Sessions cancelled with less than 2 hours' notice, and missed sessions, are counted as used.
Payment terms
Payment is due before the start of each monthly cycle. Coaching is paused until payment is received.
3-month commitment
Paid in full upfront. Unused sessions do not roll over beyond the 3-month period.
Non-refundable
All packages, including the 3-Month Performance Commitment, are non-refundable once paid.
Response times
Online, general: 2–3 business days. Online, athlete: 24–48h. Premium & Pro: priority communication.
Facility access
Coordinated by our sales team, who will assist in setting up your Face ID for facility entry.

Readyto start?

Every client begins with a comprehensive consultation. Apply here, or DM @shihy.sc to book yours.

Apply for coachingDM @shihy.sc